As we all work towards obtaining our New Year’s resolutions, it’s important to consider all of the possible methods that can be used to achieve our fitness goals. One often overlooked pathway to fitness is [...]

What would you do if you were to be attacked by someone on the street? Would you know how to defend yourself? That’s the question that many martial arts try to solve, as different retaliatory [...]

When most people think of karate, they think of the physical aspects. Kicks, holds, and punches combine to create a movie-style fight scene. Karate is much more than that, however. Karate trains the mind [...]

With a plethora of physical activity options for your kids to get involved in, it can be easy to overlook the martial arts and, specifically, karate. At Karate Families, we’re interested in helping you see [...]

When you introduce karate into a kid’s daily or weekly routine, you’re preparing them for the fact that they may, at some point, face the teasing or attack of a bully. By giving them the [...]

Karate is practiced by people of all ages, all over the world. At Karate Families, we’ve seen the benefits of practicing karate across all different ages. Whether you’re 6, 36, or 56, trying karate for [...]