When it comes to improving your health, the things that first come to mind might be how much you exercise, the quality of your diet, and possibly how well you manage stress. There is no [...]

What is Zen? For something that sounds so simple, it’s pretty hard to define. In fact, you probably won’t find a clear-cut definition of this Eastern philosophy. Instead, you will find various teachings and beliefs [...]

Two practices that often come up when one or the other is mentioned are martial arts and meditation. Though they may seem wildly different from one another -- a physical practice of strikes and [...]

Whether it’s karate or any other sport, a young child needs the support of their family members to help keep them engaged and interested, as well as to help them feel like they’ve accomplished something [...]

At Karate Families, we offer group classes based on age to make sure every student who comes through our doors is learning with others who are similar to them in age and skill. While that’s [...]

Whether it’s fitness, health, finance, or sport, setting and achieving goals is vital to progress in any arena. For those who are hoping to advance in their specific martial art, your goals can be [...]