If you have specific martial arts or fitness goals in mind, you may have considered working one-on-one with an instructor. Private training has a lot of benefits. Not only do you get focused attention, but you also get the added benefits of accountability and skills training tailored to your unique strengths and weaknesses.
Here are three more reasons that private training is the right fit for you:
1. Push Beyond a Plateau
If you’ve been participating in martial arts for a while, you’ve probably experienced a few ups and downs with your training. When you stick with one sport or activity, it’s common to go through slumps. If you feel like you’ve hit a sticking point in your martial arts journey, some private training sessions might help get you back on track. An instructor can help you find something to feel excited and motivated to pursue. Personalized guidance could be just what you need to jumpstart your training.
2. Work through an Injury
If you’re coming back to training after an injury, your biggest hurdle might be holding yourself back from doing too much too soon. It can be tempting to try to get back to where you were right before you got injured. But this approach could result in you reinjuring yourself. On the other hand, if you get back to training with some private training sessions, then you have an expert to help you come back from injury slowly and safely.
3. Realistic Goal-Setting
Goal-setting can be a tricky process. You want to set goals that will push you to improve. But at the same time, you need to be realistic about what’s possible for you to achieve. Your instructor has the knowledge and experience to help you figure out what is a realistic goal and what might be stretching too far. At the same time, they can also help when your goals aren’t ambitious enough. One-on-one training can push you to go further than you thought you could.
If you’re interested in finding out more about private training for you or kids, contact us at Karate Families in Tarzana. We’ll set up a session with one of our skilled instructors to help in whatever way you need!