You’ve probably heard the statistics on setting new year’s resolutions. By mid-February, eighty percent of 2020’s resolution-ers will have abandoned their goals. Those chances for [...]

With the new year (and decade) right around the corner, now is the perfect time to reflect on the past year and think about what [...]

Whether you are looking to learn how to defend yourself or get in better shape, your martial arts training routine plays a significant role in [...]

How does a typical morning start for you? A leisurely breakfast at your kitchen table with a hot cup of coffee and the morning [...]

Have you thought about enrolling either yourself or your kids in a martial arts program? At Karate Families, we offer a free trial class for [...]

Martial arts leads to both physical and mental skill improvements. As your train and learn physical self-defense skills, one of the many mental skills you [...]

If you have specific martial arts or fitness goals in mind, you may have considered working one-on-one with an instructor. Private training has a [...]

Understanding your personal motivation behind your martial arts training can help you stay committed to your practice and working toward future success. Motivation plays an [...]

Once you’ve trained martial arts for a while, you get a pretty good idea of your strengths and weaknesses. Or, you might be in [...]

People choose to participate in martial arts for many different reasons. Some are looking to learn self-defense; others are looking for a fun and new [...]